Experience something weather it be yoga, pilates, movement, dance as a powerful movement practice that strengthens, stretches, and lengthens your body. We are also very observant of the breath. These sessions are about more than just physical fitness; it's a holistic and somatic healing approach to well-being that engages your body, mind and spirit. With my guidance, we will explore the depths of life force energy together to cultivate a stronger, more flexible, and healthier you, all while laughing and having fun! These sessions can also be an extension/continuation of your physical therapy with medical clearance. $95 per private session