The ultimate goal of Yoga Nidra is to reduce tension, because when tension is released we can truly relax. Yes, it’s another method to “be still”. However, to reinforce what the Bible states, “Be Still and know I am God” Psalm 46:10, and according to Yogananda this Psalm verse is the key to the science of Yoga. Humanity has become so engrossed in material survival that it forces us all to not be aware of what is happening to us. It’s exactly what “they” want so they can impose their superficial, garbage systems on us …HARD PASS.