Welcome to
Live Bright Body
Your body isn’t just a vessel — it’s a living frequency, a map of your story, and the doorway back to your power. With Bright Body Harmonics™, I help you harmonize mind, body, and soul so you can return to your natural state of inner balance, vitality, and truth.
My holistic approach blends music, fun, yoga therapy, Pilates, functional movement, breathwork, sound healing, and somatic therapeutics (soon to come Bodywork) to reconnect you with the intelligence already living inside your fascia, your breath, and your soul.
Where athletic strength meets dancer mobility, somatic healing, and soul-level alignment meet.
Fascia. Breath. Soul. — Reimagined.
A deeper way of healing.
A truer way of moving.
Bright Body Harmonics™ is remembrance through nervous-system rhythm, fascial intelligence, and elemental balance. We’re going beyond fitness - this is embodied frequency.
Who I Am
I’m Elisha, creator of Bright Body Harmonics™ — a fusion of feminine athleticism, somatic intelligence, and divine frequency medicine.
My work blends science, spirit, and movement to restore your body’s truth, hydrate your fascia, recalibrate your nervous system, and bring you back into alignment with who God designed you to be.
I am someone who can see the soul.
A God-led teacher, leader, coach, and intuitive guide.
My work supports humans in unlearning the patterns that made them sick, small, and disconnected, and relearning how to live BRIGHT from the inside out — through truth, movement, frequency, and embodied wisdom.
I help you remember who you are.
I help you return to your Blueprint.
I help you move like your soul intended.
Live BRIGHT
Bright Body Harmonics™
My Bright Body Harmonics™ rewires the body through fascia, breath, and frequency-based movement. Each session helps release stored patterns, hydrate the fascial system, and restore harmony to your nervous system. You’ll leave feeling lighter, clearer, and deeply renewed from the inside out.
This is deep work…one that will rewire you. Deep alignment meets somatic healing.
Resonance sessions
Resonance Sessions offer a fluid, uplifting movement practice designed to energize the body and awaken your natural rhythm. These sessions blend strength, stretch, and flow-based sequencing to keep your fascia hydrated and your body moving with ease. It’s a dynamic, feel-good approach to well-being that supports your physical vitality and reconnects you to the joy of movement. This is more of a personal training session, though fitness is no longer fitness - it’s FREQUENCY.
Think movement + flow + vitality
Intuitive Guidance Sessions
Oftentimes in our life we need someone to hear us, listen to us, and help guide us on our path. Many of us have had life experiences that have cultivated us to who we are today.
Sound Healing
Immerse yourself in the healing vibrations of Sound Healing. Through the use of Crystal Alchemy sound bowls and tuning forks, I provide you with a transformative experience that can help you access a deeper state of relaxation and meditation, helping you to shift consciousness.
There’s something about the fact that we need to move our bodies in ways that are beneficial to us, our own unique makeup, not a mold or not even a “method”. YOU have your own method based on what is for you based on where you are at in your life. It’s about taking the sweetness of what works from all the constructs and applying what you need. Some of us are recovering from injury or illness, some of us are looking for strength, others may have just had a baby, or are looking to stay in shape while pregnant. Some of us want to keep osteoporosis out of our life, others want to gain flexibility. How we move should be based on our intentions and energetic make up. Something to keep in mind…the elements that created the world also reside within you and when these elements are out of balance so is your energy, your mental, emotional and spiritual flow. Movement not just “yoga” should be individualized based on these elemental imbalances. When we look through this lens, energies can then be balanced and life can be BRIGHT